We all know that nutrition plays an important part in our lives. It is even more important for athletes to get the right balance of nutrition for an optimal performance in training or competition. Eating and drinking the right amount of nutrients at the right time can really make the difference between winning and second place.

On the following pages, are a number of topics which will help you understand a bit more about the best choices to make before, during and after exercise.

Energy and Weight Balance

Energy and Energy Sources

Carbohydrate Information

Protein Information

Fat Information

Hydration - Fluid Intake and Loss

Nutrition for Training

Nutrition Links


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