The sport of trampolining boasts many benefits for the individual.
These benefits include both physical and non-physical improvements.


PHYSICAL BENEFITS NON-PHYSICAL BENEFITS
• Strengthening of limbs • Consideration for others
• Body awareness                             • Trust in coach
• Balance • Independence
• Co-ordination • Self-image
• Muscle tone • Self-confidence
• Height/depth perception • Patience
• Reaction speed • Sense of achievement
• Stamina
• Communication
• Spatial awareness

All of the above are good reasons to start trampolining but perhaps the most crucial benefits are the fun and enjoyment of the sport.

 


FULL DETAILS OF SESSION TIMES AND PRICES CAN BE FOUND HERE
For birthday parties, private lessons, or corporate hire please telephone the JRC main reception on: 01634 855 507. Alternatively, click here to send a request by e-mail, and a member of our staff will contact you.
Information about special needs sessions can be found here